<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[信誠徒手訓練舘]]></title><description><![CDATA[專業物理治療，恢復健康]]></description><link>https://shinchengcenter.wixsite.com/service/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 13:30:40 GMT</lastBuildDate><atom:link href="https://shinchengcenter.wixsite.com/service/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[淺談肱二頭肌肌腱炎]]></title><description><![CDATA[概述二頭肌位置與功能簡介，傷後的身體改變，分級，常見疑問，以及處理方式。]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E6%B7%BA%E8%AB%87%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E8%82%8C%E8%85%B1%E7%82%8E</link><guid isPermaLink="false">6a41df6c3c06bdad542528e2</guid><pubDate>Mon, 29 Jun 2026 03:35:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_f88b5082111b4dd491f31914c3024e50~mv2.png/v1/fit/w_992,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[為什麼跑步的時候內側腳踝會痛？]]></title><description><![CDATA[帶您了解脛後肌肌腱功能不全的臨床症狀，以及簡易復健運動，達到症狀減緩的效果。]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E7%82%BA%E4%BB%80%E9%BA%BC%E8%B7%91%E6%AD%A5%E7%9A%84%E6%99%82%E5%80%99%E5%85%A7%E5%81%B4%E8%85%B3%E8%B8%9D%E6%9C%83%E7%97%9B%EF%BC%9F</link><guid isPermaLink="false">6a3ca1e9503b1df13455be2c</guid><pubDate>Thu, 25 Jun 2026 04:21:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_1693a807ce3c41f1a27788409c221fbd~mv2.jpg/v1/fit/w_1000,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[膝內側副韌帶損傷及物理治療]]></title><description><![CDATA[帶您了解MCL損傷的程度，治療方式以及物理治療運動。]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E8%86%9D%E5%85%A7%E5%81%B4%E5%89%AF%E9%9F%8C%E5%B8%B6%E6%90%8D%E5%82%B7%E5%8F%8A%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82</link><guid isPermaLink="false">6a3b5289e48ba4122ae91bad</guid><pubDate>Wed, 24 Jun 2026 04:13:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_3ac0426b25bf4d6780354b5705f6017c~mv2.png/v1/fit/w_1000,h_912,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[坐、站都不適 可能罹患薦髂關節失能(Sacroiliac Joint Dysfunction)]]></title><description><![CDATA[薦髂關節問題牽一髮而動全身，若能提早發現問題，進行徒手矯治與運動訓練，就有很大的機率能避免後續產生疼痛的問題。]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E5%9D%90%E3%80%81%E7%AB%99%E9%83%BD%E4%B8%8D%E9%81%A9-%E5%8F%AF%E8%83%BD%E7%BD%B9%E6%82%A3%E8%96%A6%E9%AB%82%E9%97%9C%E7%AF%80%E5%A4%B1%E8%83%BD-sacroiliac-joint-dysfunction</link><guid isPermaLink="false">6a30c5f847cdf5b11ff1fbe5</guid><pubDate>Tue, 16 Jun 2026 04:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_da98023c82704447ac7f018520fb3039~mv2.png/v1/fit/w_1000,h_850,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[手腕外側疼痛，可能有三角纖維軟骨複合體損傷]]></title><description><![CDATA[如果您是愛運動的人，或您的家事做特別勤奮，又或是您電腦打得特別多，出現小指側的疼痛就要懷疑可能是三角纖維軟骨複合體受傷囉～！]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E6%89%8B%E8%85%95%E5%A4%96%E5%81%B4%E7%96%BC%E7%97%9B%EF%BC%8C%E5%8F%AF%E8%83%BD%E6%9C%89%E4%B8%89%E8%A7%92%E7%BA%96%E7%B6%AD%E8%BB%9F%E9%AA%A8%E8%A4%87%E5%90%88%E9%AB%94%E6%90%8D%E5%82%B7</link><guid isPermaLink="false">6a152111f3bc0136e51c7d5e</guid><pubDate>Fri, 22 May 2026 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_b91d8288e9fd441f8988a5bab1c9ff4c~mv2.png/v1/fit/w_1000,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[正確站姿]]></title><description><![CDATA[今天想帶您一起練習：什麼是輕鬆又正確的站姿？
很多人站久了會腰痠、肩緊、下背負擔大。
其實只要調整幾個小地方，
身體就能舒服非常多！]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E4%B8%AA%E6%80%A7%E5%8C%96%E9%94%BB%E7%82%BC%EF%BC%9A%E8%B5%8B%E4%BA%88%E6%82%A8%E7%9A%84%E5%81%A5%E5%BA%B7%E8%83%BD%E5%8A%9B</link><guid isPermaLink="false">69d5c8ed74eeae096e52bd66</guid><pubDate>Thu, 13 Nov 2025 03:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_15fe14d4191746eab00b3b56499f42e2~mv2.png/v1/fit/w_416,h_399,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[產後的全身酸痛？物理治療師能幫助您什麼？]]></title><description><![CDATA[把握產後三個月內的黃金期，能透過階段性的運動治療在產後三到六個月恢復到完全功能動作!]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E7%96%BC%E7%97%9B%E7%AE%A1%E7%90%86%EF%BC%9A%E8%B5%B0%E5%90%91%E6%97%A0%E7%97%9B%E7%94%9F%E6%B4%BB</link><guid isPermaLink="false">69d5c8e433362686b5d74c52</guid><pubDate>Wed, 01 Nov 2023 03:17:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_2dc65ebae2fa422092131f844700b688~mv2.jpg/v1/fit/w_1000,h_834,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item><item><title><![CDATA[內八 髖內旋的物理治療]]></title><description><![CDATA[教大家可以改善內八步態的運動！]]></description><link>https://shinchengcenter.wixsite.com/service/post/%E6%81%A2%E5%A4%8D%E6%B4%BB%E5%8A%9B%EF%BC%9A%E7%89%A9%E7%90%86%E6%B2%BB%E7%96%97%E7%9A%84%E5%8A%9B%E9%87%8F</link><guid isPermaLink="false">69d5c8e7d3b1a3633e6e8079</guid><pubDate>Mon, 25 Sep 2023 03:17:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c1e37_0b1682844f79400eb8697c9ca0fda560~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shinchengcenter</dc:creator></item></channel></rss>